The Ultimate Diet Showdown: Reduced Carb vs Gluten Free
Low carb and gluten-free diets can be a way of living for some people. These diets aim to decrease the amount of sugar and carbs consumed. Low carb diets can result in weight loss and can increase blood pressure. However they are also risky. It is important to read the labels and ensure that you get the most benefit from your diet. In some cases, people who are gluten-intolerant may feel uncomfortable and have digestive issues. The inflammation caused by gluten can damage the cells of the body. Gluten allergy symptoms can be experienced by those who are allergic to gluten. Some symptoms may include bloating, gas, skin conditions, and diarrhea. There is some evidence to suggest that avoiding gluten for a long time could affect your heart disease risk. A study published in the British Journal of Nutrition in August 2015 showed that eating whole grains may lower your risk of dying. People who suffer from metabolic syndrome 1 are more prone to developing cardiovascular issues like high blo